Care And Love Blog
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As our population continues to age, it is crucial to address the question of how we can ensure a high quality of life for older adults. Aging is a natural process that brings unique challenges, but with proper care and support, older adults can experience fulfilling and meaningful lives. In this blog, we will explore …
As we grow older, society often focuses on the challenges and limitations that come with aging. However, there are many positive aspects to getting older that are often overlooked. In fact, aging can bring about a whole new chapter of life filled with opportunities, wisdom, and personal growth. In this blog post, we will explore …
Causes and Solutions for Insomnia in Children A child has a great need for sleep during growth for his health and balance. Until 3 years old, sleep disorders are frequent but not serious. Let’s see the different causes of sleep difficulties and waking up during the night, their characteristics, and possible solutions. Insomnia in children: …
In today’s article, we will talk about a practice that comes from yoga and other Asian disciplines that have had a before and after in Western society: guided meditation. Something that is very common in Eastern cultures, but until a few years ago was not valued in our own. Guided meditation is a highly recommended …
Around the world a large number of the population suffer from anxiety and/or depression. In addition, the incidence of both disorders is higher in women than in men. Neglecting these disorders has been shown to trigger the development of depressive anxiety disorders in older people. It is estimated that one in four older people suffers …
We know it’s important to exercise to stay fit, but did you know it’s important to consider joint mobility? Normally we focus on strength and flexibility exercises, but we forget the importance of keeping our joints in shape so they can perform normal movements.We explain why it is important to keep our joints in shape …
In recent years, medicine has made great progress in treating chronic pain, particularly through new technology. Today’s blog is the continuation of our article where we bring you some of the most effective therapies for chronic pain. Haven’t read the first part of our article yet? Check in out here. Exercise and Endorphins We have …
Pain that lasts more than 3 months is defined as chronic pain and modern medicine tries to consider it as a disease in itself and not only as a symptom, because its origin is often unknown or known, it is insoluble. Nevertheless, medicine has made great strides in recent years in the treatment of chronic …
It’s no secret that we are living longer and engaging in new and different activities as adults. A longer life raises the question: what can we do to age well? Keeping our health in check, good nutrition, physical activity and regular check-ups is usually the right answer. But it is also important to consider other …
When one is in charge of caring for an elderly relative, it is not easy to discern when to seek staff for overnight care. If the situation has been comfortably managed with staff only during the day, and the elderly person sleeps through the night without any problems, it may be sufficient for a family …