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Dealing with Our Elders’ High Blood Pressure

“Silent Murderer.” This is what doctors call high blood pressure. This is because its devastating and irreversible effects occur almost without prior symptoms especially in elders. It affects organs as diverse as the kidneys, the brain and the heart. Blood pressure is the force that blood exerts on the walls of arteries as it flows …

6 Tips for Socializing in an Elderly Home

Going to a home is not always easy, especially during the first few weeks. But today, we will give you tips on how to make it easier with socializing advice. Keep reading to learn more. 1- While You Are Settling In Members of your family may have accompanied you to your new home to help …

5 Healthy Benefits of Meditation for Seniors

Meditation has been used to help individuals feel more at ease since ancient times. Meditation has grown in popularity in recent years due to its scientifically established advantages. Meditation is a technique for training your mind to concentrate, relax, and redirect your thoughts. The following are the most prevalent styles of meditation: Meditation for mindfulness …

7 Books That Elders Will Enjoy Reading

Perhaps the best part of aging is the free time you have. You finally have time to pursue your favorite activity, start a new one in a group, or finally read all those pending books sitting in the library! Reading is fun, but it’s also good for you! According to a Yale University study of …

The Ideal Diet for Elders

Scientific studies show that an adequate supply of energy and nutrients helps the body maintain stable physiological functions, preserve tissue and promote cell regeneration. Diet and nutrition play a key role in how the body ages, modulating the changes associated with this process. Although its impact may seem minor, it is one of the transcendental …