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When to Consider Adult Day Care
Yoga

The Benefits Of Chair Yoga On The Elderly Body

Do you assist your elders in their chair yoga sessions? If so, you will be amazed to learn about the various benefits of chair yoga to your body’s systems! Please read on to know more! Chair yoga benefits your cardiovascular system Chair yoga practice lowers your blood pressure, blood cholesterol, and blood glucose levels, hence …

chair yoga
Elderly care Older Adults Yoga

10 Chair Yoga Positions For The Elderly

As we grow older, it becomes more and more challenging for us to keep a healthy lifestyle through regular exercises such as running, weight-lifting, and aerobics. Moreover, age-related diseases can make exercise more difficult. However, not exercising at all will lead us to a sedentary lifestyle which will only worsen our health condition. Fortunately, chair …