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As we age, our dietary needs change, and it becomes increasingly important to make thoughtful choices about the foods we consume. While a balanced diet is essential for maintaining good health in our senior years, there are certain foods that older adults should be cautious about or avoid entirely. In this blog, we’ll explore some …
What we eat and how we eat it affect our health. The foods we eat can positively or negatively impact our health. Therefore, the older we get, the more aware we need to be of what we are feeding our bodies. As we grow older, we need to change our diet and eat more superfoods. …
Your doctor may suggest dietary supplements if you don’t obtain enough vitamins and minerals in your everyday diet. As you get older, these supplements can help you get more minerals and vitamins in your diet and reduce your risk of health concerns like arthritis and osteoporosis. Learn about the foods that seniors should consume, …
In the first part of this blog series, we talk about 5 superfoods that are important are suitable for older people, and in this part of this blog, we will discover some more superfoods that might be beneficial for them. The food we consume can positively or negatively impact our health. Food and how we eat have …
The food we consume can have a positive or negative impact on our health. As we grow older, we need to change our food regimen and introduce more superfoods. So, without further ado, let’s dive into this blog and learn the importance of superfoods in older people’s diets. 1. Fatty fish Fatty fish are known …
It is essential to eat well during the winter months. Eating well is often synonymous with good health. So, what kind of diet should an older person adopt? With age, the need to eat gradually reduces. It is, therefore, necessary to find easy-to-eat foods that provide the required nutritional contributions. WHO or the World Health …
Supplements can be a good source of vitamins or minerals that you lack in your diet. Whether it is part of your daily routine or not, supplements are gaining traction and are trending in the health world right now. However, are they what they are said to be? Or are they just a fad that …
It’s easy to overlook the importance of our bones. They do all of their labor behind the scenes, after all. A broken bone, on the other hand, is a major event. Even children’s bones require time to mend. Having strong bones as a youngster provides a healthy foundation for bone health later in life. We …
Dehydration is a severe problem, especially for individuals who cannot move around, live alone, or require care, such as when sent to the hospital. Anyone who cares for an older relative knows how tough it may be to convince them to drink regularly to keep hydrated. This is our guide to preventing dehydration in the …
Did you know that 70% of people over 65 take a mineral supplement or multivitamin? Following an article in Harvard Health Publishing, “Taking a multivitamin is low-cost, low-risk and helps fill in potential gaps in nutrition. Dr. Howard Sesso, associate professor of epidemiology at the Harvard School of Public Health, emphasized that many nutritionists believe …