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As we age, our dietary needs change, making it important to pay closer attention to the food we eat. Eating a balanced diet is crucial for seniors as it can help to minimize the risk of several health conditions such as heart disease, diabetes, and high blood pressure. In this article, we will provide a …
What we eat and how we eat it affect our health. The foods we eat can positively or negatively impact our health. Therefore, the older we get, the more aware we need to be of what we are feeding our bodies. As we grow older, we need to change our diet and eat more superfoods. …
In the first part of this blog series, we talk about 5 superfoods that are important are suitable for older people, and in this part of this blog, we will discover some more superfoods that might be beneficial for them. The food we consume can positively or negatively impact our health. Food and how we eat have …
Supplements can be a good source of vitamins or minerals that you lack in your diet. Whether it is part of your daily routine or not, supplements are gaining traction and are trending in the health world right now. However, are they what they are said to be? Or are they just a fad that …