According to the analysis of many doctors around the world, practising sports after 50 years old is an excellent idea. However, it is essential to focus on simple activities without risk because the body of the elderly does not function in the same way as before. In addition, it no longer responds to the demands of physical effort.
Here are the 5 best leisure and sports activities that seniors can practice at any time, depending on their health condition.
Cycling occupies the best place in the list of the best sports activities for seniors. Indeed, it provides several benefits such as:
- Good blood circulation
- Stability of the respiratory system
- Improved muscle coordination
- Good heart health
- The stability of the body balance.
On a bicycle, the body is less sensitive to rapid weight increase. Therefore, cycling is the ideal solution to control an individual’s weight. To avoid accidents, don’t forget to bring protective gear.
Hiking is a sports activity that can be practised anywhere and at any time. It is also a very simple activity that does not require much physical effort. In addition, hiking offers a wide range of benefits such as:
- The progressive optimization of the functioning of the cardio-respiratory system beyond 1,500 meters covered
- The slowing down of osteoporosis in the people concerned.
Moreover, hiking is a sport well suited to all seniors. However, it is not suitable for those who suffer from advanced arthritis of the hip or knee.
Swimming improves an older person’s motor coordination and breathing capacity. In addition, it is an ideal activity for anyone with osteoarthritis, as it relieves excess body weight. Swimming also helps to increase the muscles in the arms, back and legs. However, swimming in too cold water should be avoided if you have angina. Indeed, it is one of the factors that can aggravate the inflammation of the throat and the irritation of the pain in the chest. For this, you can bathe in the spa water.
It is a very beneficial sports activity for seniors, as it stimulates the cardiovascular system, all joints and muscles. Moreover, running does not require much physical performance but rather endurance.
On the other hand, coronary disorders, severe respiratory disorders and severe arthritis of the hip or knee prohibit the practice of running. Therefore, it is essential to know your health status before embarking on this type of sport.
Gymnastics is very beneficial for seniors because it strengthens muscles, keeps them flexible and establishes body balance. It is also great for mental health as it gives everyone the opportunity to interact with each other.
Moreover, rhythmic gymnastics is classified as one of the best sports, but it is necessary to be careful with brutal gestures during its practice. Specifically, it is necessary to match the gymnastics to the category and age of the individual who wishes to practice it.
After the age of 50, some sports activities are not recommended, as they can present health risks, such as:
- Low body energy
- The reduction of the muscular mass
- The undermining of the cardiovascular system
- Instability of the balance
- The stumbling of the joints
Therefore, you must practice activities that are well adapted to your body and age. In addition, sports or simple physical activities reduce certain health risks.
Pass a certain age, our body starts to go in a slump and stay in good shape and live a longer life, and one way to stay healthy is to do this is by practising an activity at least 5 times a week for 30 minutes each. Sound off in the comments section below and tell us what you want to read next.