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8 Strength & Balance Exercises For Seniors

After the age of 50, muscle mass decreases. Every year, you lose a little more strength. You become more prone to falls. Fortunately, you can do something about it. These exercises will help you strengthen your muscles and maintain better balance. What’s great is that you can even do these exercises in between certain things …

7 Refreshing Summer Drinks For Seniors

The summer season tends to significantly impact the food and beverage industry’s approach to seasonality. Consumers of all ages draw inspiration from the season. This applies to how they shop, decorate, plan activities, eat, and drink. But how do we serve and care for consumers like seniors, whose seasonal needs and preferences are typically less …

How Can Technology Help the Elderly

How Can Technology Help the Elderly?

How Can Technology Help the Elderly?   The term “home automation” refers to approaches for controlling, automating, and programming the home. It can be a valuable source of autonomy for those dependent, as long as they select the appropriate technology for their needs. Characteristics and advantages of home automation for dependent people. Able to adapt …

Nutrition Tips For The Elderly

An appropriate diet for the elderly is always based on the basic standards of the Mediterranean diet, which is not much different from the “ideal” diet of a healthy adult. A balanced diet is appropriate at all stages of life. This recommendation is more valid in old age to ensure longevity and health and reduce …

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Top 3 Tips For Aging Gracefully

Aging is the natural progression of life, and you should wear your age as a badge of honor because it shows that you are here to tell the stories of the years you lived through. Memory lapses, weight gain, and feelings of loneliness are some of the physiological and psychological symptoms that threaten the elderly. …